Free Assessment

EQ Self-Assessment
Workbook

Discover your emotional intelligence level across 8 core dimensions — in under 5 minutes. Get your personalised score and actionable insights, free.

What you'll discover:

Your score across Self-Awareness, Empathy, Motivation & more
Which EQ band you fall into — Exceptional, Strong, Developing, or Growing
Your next step to build genuine emotional intelligence

Full Name *

Email Address *

Your results will be sent to this address.

Mobile Number *

Age Group *

Takes approximately 3–5 minutes · 16 questions

Part 1 of 2

Rate Yourself Honestly

Slide each bar to reflect how true each statement is for you right now. 1 = not at all, 10 = absolutely describes me.

Self-Awareness

Q1. How well do you understand your own emotions?

Low (1) High (10) 5

Q2. How often do you reflect on your feelings and their impact on your actions?

Low (1) High (10) 5

Self-Regulation

Q3. How effective are you at managing your stress levels?

Low (1) High (10) 5

Q4. How well do you control impulsive behaviours and reactions?

Low (1) High (10) 5

Motivation

Q5. To what extent are you driven by intrinsic motivation?

Low (1) High (10) 5

Q6. How persistent are you in pursuing long-term goals?

Low (1) High (10) 5

Empathy

Q7. How well do you understand other people's perspectives?

Low (1) High (10) 5

Q8. How often do you actively listen without judgement?

Low (1) High (10) 5

Part 2 of 2

Almost There — Keep Going!

Just 8 more questions. Your total score out of 160 will be calculated immediately.

Social Skills

Q9. How skilled are you in building positive relationships?

Low (1) High (10) 5

Q10. How comfortable are you resolving conflicts constructively?

Low (1) High (10) 5

Emotional Expression

Q11. How freely do you express your emotions in a healthy way?

Low (1) High (10) 5

Q12. How comfortable are you with vulnerability and openness?

Low (1) High (10) 5

Adaptability

Q13. How well do you handle change and uncertainty?

Low (1) High (10) 5

Q14. How open are you to new ideas and approaches?

Low (1) High (10) 5

Decision Making

Q15. How often do you make decisions rationally rather than emotionally?

Low (1) High (10) 5

Q16. How confident are you in your decision-making abilities?

Low (1) High (10) 5

Assessment Complete

Your EQ Score

Based on 16 dimensions of emotional intelligence

0

out of 160

EQ Band:

0 40 80 120 160

Score Bands Explained

130–160: Exceptional — You demonstrate outstanding emotional intelligence across all dimensions. You are highly self-aware, empathetic, and emotionally agile.
100–129: Strong — You have solid EQ with room to refine specific areas. You handle most emotional situations well, with occasional blind spots.
70–99: Developing — You're building your emotional intelligence foundation. Targeted practice in key areas will accelerate your growth significantly.
Below 70: Growth Opportunity — This is the start of your transformation journey. Every high performer begins somewhere — and awareness is step one.

What's Next?

No matter where you scored today, emotional intelligence is a learnable skill. Coach Khushbu's 5-Step Emotional Rewiring Program is specifically designed to help you move up the scale — quickly, practically, and permanently.

Explore the 5-Step Program →

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EQ Self-Assessment Workbook

Rate Yourself Honestly

Self-Awareness

Self-Regulation

Motivation

Empathy

Almost There — Keep Going!

Social Skills

Emotional Expression

Adaptability

Decision Making

Your EQ Score

Score Bands Explained

What's Next?

Ready to Transform Your Emotional Life?

EQ Self-Assessment
Workbook

Ready to Transform Your
Emotional Life?